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Channel: Life – Rachael Phillips | Holistic Health Hack
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tuesday link love

I’ve not had chance to do live, work and eat better on a weekend for a few weeks but this week I seem to have stumbled upon LOADS of interesting and kooky pieces across the web that I’ve wanted to...

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French Food Rules…

I saw this great image after reading an article on BonAppetite.com about Karen Le Billon and how a move to France stopped her kids being picky eaters. image credit Can I just say that I bloody love...

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Forget happy – be whole

It’s the UN’s International Day Of Happiness so there’s no better time for this quote… This is my happy place taken in Sardinia I actually attack the concept of happiness. The idea that—I don’t mind...

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Words of wisdom on Happiness

There was an interesting tidbit on CNN today which shared some words of wisdom from historical figures on their key to happiness. The two below are my favorites –  and you can see the rest here.   What...

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A quick note on how to handle twitter trolls.

A couple of months ago, I interviewed Janet Street Porter for Tombola. One of the questions I posed was… You’re no stranger to controversy, particularly on social media networks such as Twitter. Can...

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Are you a scanner? And how to cope if you are.

Here’s a post originally published in 2014 but I think that some people may find it a help… So here’s a question for you, have you heard of the term “scanner” when it comes to describing someone’s...

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Removed

This phantom limb is used as a way of signaling busyness and unapproachability to strangers while existing as an addictive force that promotes the splitting of attention between those who are...

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Less Is More

I love a bargain, I actively seek out cheaper alternatives to things, download coupons and make sure I keep an eye on prices of things I wish to purchase. But Black Friday? No thank you.  I’m just...

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3 tricks for better sleep

If you struggle to get the shuteye you need, there is help at hand. Instead of suffering through lack of sleep, here are three tricks that should make it easier for you drift off into a dreamland once...

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Take Rest.

Take rest. A field that has rested gives a beautiful crop. – Ovid Hello Strangers. I’ve had a bit of a blogging rest. In fact, I’ve had a bit of a rest from quite a few things. But after a week in...

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